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Ian Smith’s “Shred” Diet on The Rachael Ray Show! Watch Dr. JOIN YOUR LOCAL FACEBOOK SHREDDER GROUP! Before and Afters! Join Shredder Nation at Pick up your copy at all stores including: SHREDDERS lose on average: 20 lbs, 4 inches, or 2 sizes in just 6 weeks! Taking the detox from FAT SMASH DIET, the intense cleanse from EXTREME FAT SMASH, and varying food from THE 4 DAY DIET, SHRED is a six week plan to a new way of life! The results have been amazing. Ian has built Shredder Nation on Twitter and Facebook, where it’s sure to grow. SHRED has taken the internet by storm, as Dr. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. SHRED combines a low GI diet, meal spacing, and meal replacements.
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Here, Smith has created a program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination.
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Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?